This is an age of rush. We eat take-out food because we do not have the time to go to the market, purchase ingredients, and make a dish from scratch. Similarly, we do not have the time to hit the gym in our busy schedules. Exercise is an activity that the majority of the people agree is vital to good health, so no one denies they must do it. However, finding time for exercise is an exercise in itself.
While you can undertake a weight-reducing supplement regime from online pharmacies such as emeds, but that’s no reason to give up exercising altogether. Where there’s a will, there’s a way; combine them both, and you will experience unprecedented benefits. Instead of engaging in a full hour-long workout, you can burn the same amount of calories and gain the same benefits in a simple 5-minute intense workout.
When does a 5-min workout become necessary?
Whether you are on the road, in the office, or in some forgotten, desolate corner of the world, you will want to keep up with your fitness goals. A 5-minute workout is different from a regular workout. It does not require special equipment or preparation.
You can do it whenever and wherever you want. Not only can this simple 5-minute workout help work a range of areas, but it also helps you keep active and healthy. Following such a routine will help you sweat and have a dedicated focus to spend your energies. A 5-minute workout helps pump almost every essential muscle and system of the body.
To get fit in a couple of rounds and a 5-minute workout, follow this simple routine. However, keep in mind that this may sound easy, but you still have to make an effort. So, you better gear up for some hard work.
Jumping jacks
Jumping jacks is an excellent way to get your heart rate up –they warm up your body and prepare you for some strenuous exercise. Jumping jacks do not just target the majority of your muscle groups; they also help loosen up your joints. You should do jumping jacks for a full 60 seconds without stopping.
Jack squats
After you are done with the jumping jacks, jack squats naturally come next. You can smoothly transition into the new position without stopping. Just as you bring your feet together in the last jumping jack, continue with the pose into a squat when you jump to place your feet apart. Please make sure to squat as low as possible so you can engage your hamstrings, calves, glutes, and quads.
High knees
Work your arms and legs as rapidly as you can. High kicks will help you engage your body in a high-intensity workout that will truly define your body and make you sweat. Please lift only one knee towards your chest at a time, as high as you can. Make sure that your arms alternate with each subsequent position, opposite to your knee on the ground, as if you were running.
Plank jump backs
Drop to the ground with your face down in an upward plank position. Keep your core tight and maintain your hips parallel to the floor. Now, jump to your feet towards the center of your body and then jump back out to your original position. Make sure to keep your stances straight and maintain maximum pressure on the relevant muscles. A mistake many people make when doing plank jump backs is that they do not jump their feet back far enough. To fully engage your core, you must challenge your range of motion and place your feet back to the starting point every set.
Standing oblique twists
Performing standing oblique twists is the best way to end your 5-minute workout. To perform this exercise, fix both hands behind your head and meet an elbow to the opposite knee. Please make sure to keep your core center while twisting to create some resistance in the abdominal wall. In addition, standing oblique twists will help you burn the fat away from a few stubborn areas in your abdomen.
Are 5-minute workouts really effective?
When we are pressed for time, it is hard to dedicate a portion of the day to exercise. All we get are a few minutes off at different periods in the day. It may seem illogical to spend those few minutes doing exercise thinking such small spells to be useless. However, such an assumption cannot be more wrong.
A short 5-minute workout can do wonders for your body. Such micro workouts can help keep you fresh throughout the day and strengthen your muscles more than you can imagine.
The majority of the people do not even think of working out for mere 5-minute spells, let alone see its benefits. However, such short bursts of intense activity can help improve your mood, sleep, self-confidence, and energy. Even a minute-long exercise routine has benefits when you do it right.
Short workouts throughout the day add up and accumulate the benefits in something recognizable. You will see an improvement in your body mass index and a reduction in obesity. The biggest secret to the workout is that the duration of the exercise does not matter; the intensity does. As long as you give it your all, you will definitely see some benefits soon.