Your mental diet has a significant impact on your character, demeanor, and nearly everything that happens to you in life. What is the definition of “mental diet”?
Continue reading to learn more about the significance…You build a more optimistic attitude and personality by feeding your mind with positive affirmations, facts, books, discussions, audio programs, and thoughts.
When you make a firm, unequivocal decision that you are going to do something, when you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality.
You become more influential and persuasive. You enjoy greater self-esteem. You learn how to be confident. Those who use computers at work use the expression “G.I.G.O.” or “Garbage in, garbage out.” But the reverse is also true, “Good in, Good out.”
You may truly bring about your own personal change if you make a clear, unequivocal decision to take complete control of your mind, eliminate the negative feelings and beliefs that may have held you back in the past, and become a completely positive person.
Mental fitness is just as important as physical fitness. With training and practice, you can achieve high levels of self-esteem and a positive attitude.
What is a Positive Mindset and Attitude? A Definition
You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition.
This definition from Remez Sasson (n.d.) is a good general description:
“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”
Another, the more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):
[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring bad things; instead, it involves making the most of potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light. ”
We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.
Having a positive mindset means making positive thinking a habit, continually searching for the silver lining, and making the best out of any situation you find yourself in.
Control your mental dialogue by speaking favorably to yourself. Use positive affirmations in the present, personal, and positive tense. The seven keys to becoming a truly positive person are as follows:
1). Positive Affirmations
- “I like myself!” says the speaker.
- “I know I can do it!”
- “I’m in great shape!”
- “I am accountable!”
We believe that the way you communicate to yourself during the day determines 95% of your emotions. You will, by default, think about things that will make you miserable, reduce your self-esteem, or cause you stress and social anxiety if you do not actively and purposefully talk to yourself in a positive and constructive manner.
As previously stated, your mind is similar to a garden. Weeds will grow without any assistance if you do not plant flowers and care for them carefully. Find out how much self-confidence you have and how you can enhance it.
2). Positive Visualization
The ability to envisage and see your goals as already completed is maybe the most powerful ability you possess. Make a vivid, thrilling mental image of your objective and ideal life, and play it over and over in your head.
Every improvement in your life starts with a shift in your mental images. You will “be” on the exterior how you “see” yourself on the inside.
3). Positive People
The people you choose to live with, work with, and associate with will have a greater impact on your emotions and success than any other element. Make the decision today to associate with winners, positive individuals, and people who are pleased and enthusiastic about their lives.
Negative people should be avoided at all costs. Negative people are to blame for the majority of life’s misery. Make the decision that you will not have any stressful or negative individuals in your life starting today.
4). Positive Mental Food
Your mind is healthy to the extent that you feed it “mental protein” rather than “mental candy,” just as your body is healthy to the extent that you eat healthy, nutritious foods. Read educational, inspirational, or motivational books, publications, and articles.
Fill your head with uplifting knowledge and thoughts that make you joyful and confident in yourself and your surroundings.
In your car and on your MP3 player or iPod, listen to positive, constructive CDs and audio programs. Continue to feed your mind positive signals that will help you think and behave more clearly, as well as make you more skilled and effective in your profession. Watch DVDs that are both positive and educative.
5). Positive Training And Development
Almost everyone in our society begins with modest means, and in some cases, no money. Almost all fortunes begin with the sale of some form of personal service. Everyone who is at the top today was once at the bottom, and some even fell to the bottom multiple times.
From rags to riches, from poverty to prosperity, and from underachievement to success and financial freedom, the miracle of lifelong learning and personal development is what propels you forward.
”Formal education will make you a living; self-education will make you a fortune,” Jim Rohn said.
When you commit to learning and growing, as well as being better and more effective in your ideas and deeds, you gain complete control over your life and radically accelerate your progress to greater heights.
6). Positive Health Habit
Take good care of your physical and mental well-being. Make the decision today that you will dance in the evenings until you are eighty, ninety, or one hundred years old.
Consume natural, nutrient-dense foods in moderation and in the right proportion. A well-balanced diet will have a favorable impact on your thoughts and feelings right away.
Resolve to get regular exercise, at least 200 minutes of movement every week, whether it’s walking, running, swimming, bicycling, or using gym equipment.
When you exercise on a daily basis, you will feel happier, healthier, and have less tension and weariness than if you sit on the sofa and watch television. Get plenty of rest and relaxation, especially. You must recharge your batteries on a regular basis, particularly if you are experiencing stress or trouble.
“Fatigue makes cowards of us all.” Vince Lombardi once said.
Poor health habits, sleep deprivation, lack of exercise, and relentless work are some of the variables that predispose us to bad feelings of all types. Pursue a sense of equilibrium in your life.
7). Positive Expectations
One of the most powerful ways for becoming a positive person and ensuring positive outcomes and better results in your life is to practice the Law of Attraction. Your own self-fulfilling prophecies become your own expectations.
Whatever you expect to happen in your life appears to happen. You should always expect the best because you have power over your expectations.
Expect to be prosperous. When you meet new people, expect to be popular. Expect to do great things and have a fulfilling life. You will rarely be disappointed if you expect positive things to happen all of the time.
I hope you enjoyed this post about using positive affirmations to help you establish a more cheerful mindset. If you’re still with me after this very long read, thanks for sticking with it! I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.
The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous.
We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up).
If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. They’re part of life too.