One of the most important things you can do to ensure your health is to get off the sofa and engage in regular physical activity.
Regular exercise can help you lose weight, improve your bones and muscles, and lower your risk of heart disease, type 2 diabetes, and certain cancers.
Additionally, staying active as an older adult enhances your happiness, mental health, mobility, and ability to execute tasks, as well as your chances of living longer.
Related: Self-Care Tips for a Healthier, Happier You
MyFitnessPal Blog
MyFitnessPal is a website and a smartphone app that tracks physical activity and food. The program calculates the best calorie and nutrient intake for the user to achieve their goals, and it incorporates gaming components to keep them motivated.
Through its victory stories, MyFitnessPal’s blog focuses on offering easy-to-read information about eating psychology, nutrition, weight reduction, fitness inspiration, workout instructions, and motivational support.
Seven ideas for lifting weights without injuring yourself, music to add to your 2018 jogging playlist, and brain- and body-boosting routines to incorporate into your next stroll are among the fitness pieces.
Natalie Jill Fitness
Natalie Jill Fitness was formed when Natalie Jill acquired weight immediately following the loss of her home, retirement, and divorce. She turned her life around and became an inspiration to others in the process.
Natalie focuses on bodyweight training, weight loss, and healthy lives. Natalie coaches motivate and empower people to stop making excuses and start making plans to become their best selves.
A booty-building routine to stimulate your glutes, and upper body workout using only your body weight, and how to do a chin-up are just a few of the recent postings on her site.
Related: Stop making excuses for your fitness right now.
ACE
The American Council on Exercise (ACE) is an acronym for the American Council on Exercise. The American Council on Exercise (ACE) is a non-profit organization that certifies exercise practitioners and health coaches.
By 2035, ACE’s vision is to get people moving and give scientifically supported instruction to fitness professionals and health enthusiasts in order to make a difference in diseases caused by inactivity.
Its expert articles cover a variety of fitness themes, including agility exercises, lower-body exercises to do instead of squats, and the many forms of strength and their advantages.
Born Fitness
Born Fitness was founded by Adam Bornstein with the goal of removing stress from health, diet, and fitness. Born Fitness has solutions to match your needs, whether you want to reduce weight, increase muscle, eat more healthily, or live longer.
The Born Fitness team will work with you to determine which meals, methods, exercises, and routines are best for you, so you can incorporate them into your daily routine, reach your objectives, and live a healthier and longer life.
The Born Fitness blog is worth a look.
The truth about the 7-minute workout, how to include resistance bands into your program, and preventing knee, back, and shoulder problems during your workouts are among topics covered in training postings.
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The Fitnessista
Gina Harney, a fitness teacher, personal trainer, and weight loss specialist based in San Diego, writes The Fitnessista, a healthy lifestyle blog.
Gina is a mother of two and writes a blog where she shares snippets of her family’s life as well as quick, effective exercises and healthy foods that are easy to prepare.
Things that help with exercise motivation, a barre HIIT workout that you can do anywhere, and strength and cardio workout that you can do on a park bench are among the most recent posts on The Fitnessista.
Suzanne Bowen Fitness
Suzanne Bowen founded Suzanne Bowen Fitness after compiling all of the training she had received and given over the previous 16 years. Suzanne is also the founder of BarreAmped, a barre training technique that is taught all over the world.
Suzanne has routines that range from 10 minutes to over an hour that is helpful for everyone, whether you haven’t exercised in a long time or are a seasoned pro.
The blog offers challenges and activities to help you improve your fitness levels, such as the crunches abs workout, a lightweight upper body routine, and the benefits of rebounding.
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Knocked-Up Fitness
Erica Ziel is the founder of Knocked-Up Fitness and the mother of three children. Erica is a fitness-infused Pilates specialist and personal trainer.
Erica is an expert in prenatal and postnatal training, as well as teaching women how to strengthen their core muscles for a more comfortable pregnancy, delivery, and recovery. She has over ten years of experience training a variety of clients.
With articles like why it’s crucial to correctly strengthen your core, how to prevent and relieve back pain throughout pregnancy, and how movement may prepare your body for birth, the Knocked-Up Fitness blog brings genuine and relevant issues to the busy mom or mom-to-be.
Workout Mommy
Workout Mommy was founded by Lisa Gulley in 2007 to bring health and exercise education to moms. Lisa explains that as a mother of four sons, she understands how being a parent is caring for someone other than oneself 24 hours a day, seven days a week and that finding time to exercise is difficult.
Lisa’s goal is to provide you with the encouragement, ideas, and inspiration you need to integrate fitness, exercise, and health into your busy schedule while maintaining your sanity.
Workout Mommy features articles on how to overcome a negative mindset, how to get started with a fitness regimen, and the greatest cardio workouts for women.
Related: Weight Loss Exercise Plan for 4 Weeks to Lose Weight Quickly
Love Sweat Fitness
Katie Dunlop is a certified personal trainer, group fitness instructor, and creator of Love Sweat Fitness. She started Love Sweat Fitness with the aim of inspiring women all over the world to find their happy and healthy bodies.
After college, Katie found herself overweight by 45 pounds and was fed up with trendy workouts and fad diets.
She decided to take her fitness and health into her own hands, lose her excess weight, and identify her true passion for helping women to reach their goals.
Inspiring posts on Katie’s blog include ways to make your morning workout the best part of your day, five tips for a happier and healthier you this year, and how to train for a 10k run.
Related: 5 Minutes Workout Routine You Can Do Anywhere You Want
Nerd Fitness
Nerd Fitness describes itself as a “community of misfits, freaks, and underdogs” willing to assist you on your fitness journey.
Nerd Fitness aims to help you make tiny changes so that you can live a happier, healthier, and more satisfying life, whether you are overweight and irritated, in danger of significant health issues, want to become a healthy parent, or simply want to look after or feel better about yourself.
The primary differences between weight reduction success and failure, the number of calories burned when walking, and how to get strong like Logan with the Wolverine workout are all covered in blog postings.