Happy People’s Morning Routines

Are you a night owl or a morning person? According to a study, morning folks are often happier than night owls. As people get older, night owls tend to become morning persons.

Whatever kind you are, looking at the morning habits of happy individuals is fascinating because you can be inspired by them. Of course, you have the option of rejecting anything that does not suit you.

Mornings are approached differently by different people depending on their personalities. Even though Winston Churchill had a sluggish morning ritual, he managed to lead the Allies to victory.

He used to get up around 7.30 a.m. but would linger in bed until 11 a.m., eating breakfast, reading newspapers, and dictating.

Vogue editor Anne Wintour has a unique morning regimen in which she always plays an hour of tennis before 6.45 a.m.

Here are ten successful people’s morning rituals for a good day every day. Choose the ones that appeal to you and are compatible with your way of life.

Related: 4 Bad Routines that Might be Injurious to Your Brain

1. They Wake up Feeling Grateful

They are always grateful for being alive, for the gift of life, and for the joy of a new day when they wake up. Make a mental inventory of all the positives when things are awful.

People who express thankfulness on a regular basis are less likely to experience loneliness, anxiety, despair, or envy, according to research.

2. They Never Skimp on Breakfast

They are well aware that this is the most vital meal of the day. It gives you all of the important nutrients, minerals, and energy you’ll need throughout the day.

It’s also a good idea to prepare a good breakfast the night before. You will be able to prepare some of the items ahead of time to save time when you are pressed for time in the morning.

Related: The most widely used baby sleep-training techniques

3. They Never Forget the Spiritual Connection

“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe, before it’s gone.” – Sufi, 13th-century poet

As they wake up, they dedicate some time to mindfulness, prayer, meditation, yoga, or offerings to Buddha. These are all valuable ways of connecting to the present reality and savoring these precious moments before going on auto-pilot.

4. They Get Exercise Before They Start to Work

“I ride my bike to work because it creates a stress-free time. I get my best ideas on my bike” – Tania Burke, President of Trek Travel

If possible, some people choose to walk their dog’s first thing in the morning or cycle to work. Others, such as President Barack Obama, begin their regular workout at 6.45 a.m.

Although it may not be suitable for everyone, one study illustrates how much more beneficial pre-breakfast exercise may be. [1]

5. They Plan Their Good Deeds

“The morning question, what good shall I do this day?” – Benjamin Franklin

It should come as no surprise to hear that helping others makes people happier rather than making them unhappy.

This is abundantly demonstrated in studies published in the Journal of Happiness Studies. [2] According to other studies, those who are happier and kinder live far longer.

Related: Everyday Activities of Successful People

“Money doesn’t make people happy. People make people happy.” – Steve Wynn

6. They Rarely Ruminate About the Past

One thing that all happy people have in common is that they’re all happy. They almost never show regret for what has happened in the past.

They understand that life is meant to be lived in the present moment and that the present is the most important thing. They never let the pastor yesterday’s failures get in the way of their success.

7. They Make Happiness a Habit

Did you realize that habit or routine accounts for up to 40% of your everyday activities? Half of the time, you’re operating on autopilot.

Gratitude, joy, and awareness become habits for happy people, and it always works for them, especially in the morning.

8. They Reject the Morning Distractions

People who are happy are aware that they do not want news, emails, or text messages to interrupt them too early. They will jeopardize their early morning tranquility by failing to practice appreciation and mindfulness.

This is the crucial point. Those communications can be sent at a later time. This also aids them in approaching all deadlines, meetings, and assignments with a greater sense of calm.

9. They Have Set Their Daily Goals

When happy people start working, they realize that the most difficult task should be completed first. It’s just one of many aims, but they’ve always had defined goals and prioritized what they want to accomplish. It raises their happiness levels. 

All of this has been researched by Richard Davidson, a neurologist at the University of Wisconsin. He discovered that seeing progress toward completing a tough activity or objective boosts enjoyment while suppressing all negative emotions.[3

Related: Do you want to achieve your goals? In your spare time, do these 7 things.

10. They Have Taken out a Happiness Subscription

When you encounter cheerful people, you get the idea that they have chosen to subscribe to happiness. They aren’t expecting pleasant occurrences to happen to them or wishing for them to happen to them.

They are generating joy and disseminating it. That’s why they’re constantly noticeable in a crowd!

“The happy people are failures because they are on such good terms with themselves they don’t give a damn.” – Agatha Christie

Reference:

  1. The New York Times: Phys Ed: The Benefits of Exercising Before Breakfast

2. Journal of Happiness Studies: Happiness Runs in a Circular Motion: Evidence for a Positive Feedback Loop between Prosocial Spending and Happiness

3. Explain That Stuff: The Science of Happiness

Leave a Reply

Your email address will not be published.