How to Find Weight-Loss Meal Plans That Work

Have you ever wondered why some people appear to have such a difficult time choosing a diet that suits them? Meanwhile, you’re having trouble sticking to any one diet — Atkins, Paleo, Keto, vegan, vegetarian, high-carb, low-carb, and the list goes on —

If that describes you, you’ve come to the right place! I’m here to teach you not only which weight-loss meal plans are more effective, but also how to make them work for you!

I’ll walk you through the stages that will ensure you have long-term success in discovering a diet that works for you!

Step 1: Know Your Body

“How did they lose so much weight on that diet?” It didn’t work when I tried it.

Have you ever used a sentence like that before? If that’s the case, you’re not alone. Because everyone is different, each person will have a somewhat different strategy for what works best for them.

If you want to be successful in this attempt, you must first identify your particular requirements. Each person is unique, and there are numerous hurdles that could be preventing you from losing weight, such as blood sugar imbalance, food intolerance, and so on.

The good news is that you are the only one who knows your body as you do! So, while you may hear about a great high-fruit diet, only you can determine whether it will harm or benefit you in the long run.

Here are some indicators that can help you figure out which diet is ideal for you:

Do you get super anxious or jittery after eating high carb meals? Do you crave sugar or starches? Do you have blood sugar imbalances?

Low-carbohydrate diets with little starch or sugar may be the best option for you! You may try a paleo diet or a blood sugar balancing plan to see if they are right for you!

Do you find your stomach constantly in knots, have a high PH, and can’t tolerate meat well?

Consider switching to a plant-based diet! Vegetables in abundance may help to balance your body and prevent inflammation!

Do you always crave processed foods? Do you find it hard to eat a balanced diet because of your cravings?

It’s possible that your body needs to reset and become accustomed to consuming entire, nutritious foods! Perhaps you should try the Whole 30!

Do you struggle with food sensitivities? Does your digestion make it hard for you to lose weight?

An elimination diet, often known as the virgin diet, maybe just be what you need to figure out what sensitivities are causing your problems.

Whatever your specific circumstances, you most certainly already know what works and what doesn’t. Choose a diet that is right for you.

Step 2: Power Up!

Now that you have a fundamental understanding of the diet, I’ll go through some guidelines with you. Whatever diet you choose, there are a few guidelines to follow to ensure your success! 
Even the best diet can backfire if you don’t understand the nutrition fundamentals required to transform your body into a fat-burning powerhouse!

Eat Clean

Have you ever believed that stocking your cupboard with “diet” or “low-fat” goods will make all the difference in your weight loss efforts? Have faith in me! You’re not on your own!

Most people today have been duped into believing that the “missing component” for weight loss comes in a packet. Unfortunately, this is not the case.

It’s fantastic to keep track of your calorie consumption or to follow the requirements of a diet plan. Even the healthiest diets can be undermined by junk food masquerading as “healthy.”

People substitute diet cokes for regular cokes and construct diet cakes as a result of these foods. They eat sugary, chemical-laden low-fat yogurt.

They eat protein bars that have been prepared. And they wonder why they can’t seem to stick to their diets or lose weight. These poor people are simply victims of the diet marketing that is rife in our country.

The issue is that what we really need are whole foods in their purest form! Even if some foods are low in calories, your body will likely not respond well to them if they are not whole and natural foods. Make it a point to pack your plate high with lean protein and vegetables!

This will provide your body with the specific nutrients it needs. This addresses the fundamental cause of weight gain by assisting your body’s ability to function properly and remove excess weight on its own.

Eat Lots of Green Veggies

Have you ever considered that there are diets that will allow you to avoid having to eat vegetables? Hey, there’s a reason your mother ordered you to finish the spinach! No matter what diet you’re on, your body requires the high number of nutrients that vegetables provide.

There is one thing that all successful diets have in common:

They always advise people to eat a lot of greens.

Greens are low in calories and high in nutrients. They make you feel like you ate a lot more than you actually did by filling you up. They detoxify you and help you maintain a healthy blood sugar level.

I could go on for days about them. However, there is one factor that many people overlook:

Greens have a very high alkalizing effect on the body.

If you’ve been eating a lot of fast food and fries, your body is probably somewhat acidic. This results in decreased energy increased illness and increased weight gain. Eating a lot of greens will help you adjust your body and halt weight growth!

If you grew up eating fast food, eating greens is most likely the last thing on your mind. That’s where your palate needs to be retrained. Sugar and saturated fat have persuaded your brain that they will provide you with energy.

When you know that such foods are the source of your weariness, you may begin to persuade your mind that veggies are the true source of energy.

Start by subbing veggies for some carbs or mixing greens into your meals. Follow this link for more great ideas to retrain your palate!

Don’t Fall for Fads

If you’ve been following along thus far, there’s one thing I’ll mention that you’ve probably already guessed:

Keep an eye out for fad diets.

The finest diets work by getting your metabolism to function on its own, rather than by restricting your calorie intake.

Be wary of any diets that promise miraculous results. The truth is that long-term weight loss is a slow and steady process. The importance of consistency cannot be overstated.
What is a fad diet, exactly?

  • If it claims to help you lose weight quickly, don’t buy it.
  • If you can’t keep it up in the long run, it’s not worth it.
  • If you’re always tired of it, it’ll be a waste of time (the right diets might make you tired at first while your body is re-balancing, but long-term you will find your energy multiply).
  • If it entirely disregards the importance of essential nutrients,
  • If those who try it always seem to fall off and gain weight afterward, it’s because they don’t stick with it long enough.

Step 3: Boost Your Metabolism

Now that you’ve determined the type of diet that will make your body feel the greatest, it’s time to learn how to speed up your metabolism!

You will have a difficult time losing weight no matter which diet you choose if you don’t understand the basics of how to balance blood sugar and keep your fat-burning machine fed.

We’ll go over how to tune up your equipment and keep those fires going.

Manage your Protein

Protein is a powerful weapon since it boosts your metabolism and optimizes fat burning. Another benefit of protein is that it is slowly absorbed, providing your body with a consistent supply of nutrients.

Whatever diet you choose, if you don’t eat enough protein, it’ll be a waste of time (vegetarians can get protein through eggs, tofu, bean and rice, and quinoa).

Protein should account for 10-35 percent of your daily calorie intake. You will lose muscle and your metabolism will be destroyed if you eat too little. A high protein diet may cause renal issues. 

Amino acids, which are present in protein, are used to build muscle. As a result, the amount of exercise you do will decide how much protein you require!

Here are some general suggestions to help you determine your protein requirements:

If you’re Sedentary:

  • Find 36% of your body weight; That’s how much protein in grams you will need!
  • Example: If I weighed 150 then I would need 54 grams of protein a day.

If you’re an endurance trainer:

  • Find 70% of your body weight; That’s how much protein in grams you will need!
  • Example: If I weighed 150 then I would need 105 grams of protein a day.

If you are a Heavy Lifter/Body Builder

  • You should be able to find 90-100 percent of your body weight. In grammes, that’s how much protein you’ll need!
  • For example, if I weighed 150 pounds, I’d need 135-150 grammes of protein per day.
  • To have the best outcomes, include protein in each meal.

Time Your Meals

Did you realize that skipping meals might lead to weight gain? That means that the very thing you’re doing to reduce weight may be working against you!

The issue with missing meals is that it might cause your metabolism to drop, leading to binge eating later. Why would you want to put yourself through that? What a waste of time!

It’s not about restricting yourself from food when you’re on the appropriate diet. Rather, it should be about nourishing your body with the correct foods that are high in nutrients.

Long-term low-calorie diets, diets that encourage simply drinking liquids, and diets that make you ravenously hungry are not the ideal choices for a lasting lifestyle change.

Set certain eating time frames and focus on eating every 3-4 hours within those time frames if you really want to enhance your fat-burning capacities.

This strategy (a type of intermittent fasting) will keep you from becoming hungry when you shouldn’t, while still keeping your metabolism humming when you need it. [1]

Know the Basics of Blood-Sugar Balance

What if I told you that your blood sugar balance could be preventing you from getting the body of your dreams?

“What?” “That’s not true,” you say. I’m the one who’s ruining it. I’m constantly in the mood for something sweet. At night, I binge eat. I’m so weary and irritable a few hours after eating that I go straight for the cookie jar.”

What if I told you it was none of your business? It’s extremely possible that your body is yelling at you that it’s out of balance.

People are finding that maintaining their blood sugar stable is becoming increasingly difficult as a result of our current “SAD” diet (which stands for standard American diet, in case you were wondering). Insulin, a hormone that aids in blood sugar regulation, can affect whether you succeed or fail in your weight-loss efforts. And in today’s world, our insulin levels are all out of whack!

Fortunately, there are ways to avoid this by correctly combining your meals:[2]

The Bottom Line

Are you eager to begin sculpting the body you’ve always desired?

Working with your body, eating complete, fresh foods, controlling portions, and managing blood sugar to enhance metabolism will leave you amazed at how well your body responds to your efforts!

Remember that losing weight is a process. You will fail at times, but that is perfectly fine! Perseverance and consistency will get you where you want to be in life, whether it’s in your family or at work. Keep going and be content with steady improvement.

If you know your body and what works for it, eat enough nutrients and healthy foods, keep your blood sugar in check and make sure you’re getting enough sleep.


  1. Katie Delaney: Intermittent Fasting: Everything You Need to Know
  2. Katie Delaney: 4 Steps to Turn You into a Fat-Burning Machine with Blood Sugar Balance!

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