What is it about a fantastic underdog narrative that makes everyone fall in love with it? Is it the fact that they achieved their goals despite the fact that no one believed in them? Could it be their refusal to surrender in the face of defeat?
Regardless matter what drew your interest, an underdog always has one crucial quality in common: perseverance. Do you want to discover the characteristics of a resilient person so that you may cultivate them in yourself?
Resilience involves the ability to recover and rebound from challenges and setbacks. Being resilient can be important for helping people deal with a variety of problems and bounce back from trauma.
If you want to become more resilient, learn about the characteristics of resilient people, as well as when and how to ask for help building resilience.
What Does ‘Resilient’ Mean?
Being resilient means facing difficulties head-on instead of falling into despair or using unhealthy coping strategies. Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship.
Resilient people are able to draw upon this strength to cope and recover from challenges. That’s true even when they face significant traumas, such as job loss, financial problems, serious illness, relationship challenges, or the death of a loved one.
Resilience also means understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.
Characteristics of Resilient People
Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. By remaining aware, they can maintain control of a situation and think of new ways to tackle problems. In many cases, resilient people emerge stronger after such difficulties.
While people vary dramatically in the coping skills they use when confronting a crisis, researchers have identified some key characteristics of resilience. Many of these skills can be developed and strengthened, which can improve your ability to deal with life’s setbacks.
Here are the eight characteristics that all resilient individuals have, so you may start achieving your objectives and living the life of your dreams.
The ability to stay motivated is a crucial attribute of successful individuals, but how do they achieve it? Sure, keeping motivated isn’t tough when things are going well. When you reach a snag, though, inspiration may rapidly evaporate.
You must retain a certain amount of optimism to keep motivated through the ups and downs. Most people will resign if their current working environment leaves something to be desired.
A resilient individual, on the other hand, will let their hopeful outlook on the future lead them.
Optimism is only good for so long. It is only normal for someone to wonder if they are on the correct track if they continue to experience setbacks and obstacles. A resilient individual understands that naïve optimism may lead you down the wrong path.
That is why you want a well-thought-out strategy. You will know with certainty that you are on the correct track if you investigate and comprehend the outcomes you want to achieve in your life.
LeBron James stated he had trust because he had a process when asked how it felt to win his fourth NBA Championship. He was certain that if he continued to do what had previously earned him a title, he would win another.
Despite missing the playoffs the previous season, he did not alter his approach. He was certain that because the strategy had worked in the past, it would work again in the future. You must discover someone who has achieved the outcomes you desire and copy their strategy.
Failure is a common and unavoidable aspect of life. Tenacity is the distinguishing factor between those who succeed and those who fail. 
Those who persevere in the face of failure will eventually succeed in overcoming any obstacle. It’s been said that “it’s tough to beat someone who never quits.” You can quickly perceive the truth in such a simple phrase.
Who is a tenacious individual? The individual who knows that successful people never fail; they just don’t quit. You will get the outcomes you seek if you are ready to stay the course.
Discipline is defined as the capacity to accomplish what has to be done when it needs to be done. Discipline is often seen as one of the hardest skills to achieve. That is why being disciplined is so crucial for a resilient individual.
To say the least, relying on self-discipline may be challenging. As a result, it’s critical to restrict your need to rely on your own discipline all of the time.
Working with others is an excellent strategy. You have an extra layer of discipline at your disposal whether you’re a part of a mastermind or have an accountability partner. 
You must pick a timetable that fits you and your objective, whether you meet once a week, once a month, or once a year.
You may need to meet numerous times each week if you want your partnerships to work out more regularly. If your aim is to travel, though, meeting once a quarter to make sure you’re on track could be plenty.
Your capacity to solve issues on a daily basis is referred to as resourcefulness. It isn’t only a test of your intelligence or cognitive ability. Resilient people utilize their ingenuity to digest information both emotionally and cognitively.
Stress has been shown to have a detrimental influence on the performance of persons with a low degree of resourcefulness, according to studies.
In reality, this research shows that resourcefulness and sociability, resilience, creativity, and self-awareness are all linked.  If you want to be a resilient person, you’ll need to be willing to tackle issues in novel ways.
You must be devoted for the long term, as you have undoubtedly noticed from the list of characteristics. Things aren’t always going to happen right away.
Sometimes it’s just a matter of timing, even if you’re doing everything perfectly. It only takes time for the chance to present itself. Consider a gardener who sows an orange tree seed on Monday and expects to see a fully developed tree a week later.
You realize that’s not realistic since you know how long it takes for a seed to mature. Water, sunshine, and nutrient-rich soil are also required. We haven’t even discussed the number of years it will take for your orange tree to bear fruit. The issue is that the majority of people do not have a good grasp of the situation.
Someone who is resilient is patient with oneself as well as with the process. There are moments when you are not yet the person you need to be in order to achieve your desired outcome.
Another way to look at it is to recognize your life’s habits and the outcomes they produce. A healthy person has a distinct set of everyday routines than an ill person.
A successful investor has a different attitude about money than someone who never saves anything. As you strive toward your objective, each of you will experience personal growth.
In many respects, this is similar to a video game or a beloved action film. You aren’t clever or powerful enough to beat the evil at first. You lose somewhere along the road, forcing you to rethink your strategy. After that, you go off to train and get stronger.
You’ve grown into a better version of yourself at the conclusion, and you’ve accepted the task of defeating your adversary. Someone who is resilient understands that if they continue to invest in their growth, they will be able to overcome life’s obstacles.
Being truthful requires bravery as well as self-awareness. It’s a brave act because it demands you to do the right thing regardless of the situation.
Most resilient people are aware that their efforts will not always be rewarded with love and admiration. Nonetheless, they persist.
They keep going because they don’t want to be recognized or applauded. They keep going because they feel it is the right thing to do.
Most individuals are uneasy with the notion of being rejected by others. As a result, the majority of individuals live lives that are not authentic to themselves. Here’s when self-awareness comes in handy.
Most individuals are unaware that they are not living a life that is authentic to themselves. Being truthful to others is one thing; being truthful to oneself is quite another.
The majority of individuals hide their lies behind the appearance of being rational. They will argue that sensible individuals abandon their aspirations because dreams are for children and children are unreasonable.
The number one killer of aspirations and people’s potential to be resilient is untruth. You must be honest with yourself about what you want to achieve in your life and be prepared to take action.
Who is a tenacious individual? You will be if you are willing to incorporate these characteristics into your life. The most tenacious individual is the one who perseveres when others would give up.
They understand that most individuals underestimate what they can do in five years but overestimate what they can achieve in one year.
The road to greatness is not always simple, but it is always worthwhile for those who are ready to persevere. Stay loyal to yourself and be prepared to put in the time and effort necessary to achieve your objectives.
- International Journal of Emergency Mental Health: Seven Characteristics of Highly Resilient People: Insights from Navy SEALs to the “Greatest Generation”
- Entrepreneur: An Accountability Partner Makes You Vastly More Likely to Succeed
- Edutopia: Teaching for Life Success: Why Resourcefulness Matters