You glance over to the pride and joy you are glad to call your child while you sit there, perhaps on a sofa, perhaps in a lounge chair, or while having a meal at the table. They return the smile, Read more
Every day, the average American consumes three cups of coffee. If you’re anything like me, that morning (and afternoon) pick-me-up acts as a mental “on the switch.” Perhaps you’re more of a tea drinker. In either case, a caffeine boost Read more
“You may either have outcomes or you can have excuses.” “Neither.” – Unidentified Humans are prone to just doing what is absolutely necessary. This natural characteristic is referred to as sloth by motivational speakers and efficiency by biologists. Whatever the Read more
In today’s world, squatting is frequently ignored – males skip leg day, ladies waste away on the elliptical. There are far too many people out there who ignore the resistance training aspect of exercise and focus only on cardio, especially Read more
The gym isn’t the only place where you can get strong, toned legs. In actuality, most gym routines target the big muscular groups (glutes, quadriceps, hamstrings, and calves), as well as the core muscles. If you’ve been doing your workouts Read more
For many people, overeating is a major problem. While many people ascribe overeating to a lack of willpower, the situation is more complicated. Overeaters’ brain activity differs from that of non-overeaters, according to scientists. [1] Fortunately, there are methods for Read more
On the nightstand, my alarm clock begins to tremble. It’s calling out to me as loudly as it possibly can, and I’m not ready to respond. Maybe it’s because it’s 5 a.m. Monday, my least favorite hour and day of Read more
Travel has been shown in studies to make people wiser and healthier. Ladies and gentlemen, please take a sheet of paper and a pencil. (Or, to put it another way, make a new Evernote note.) It’s finally time to make Read more
What do you learn from failure? One of the worst things in life is to experience a major failure. No one likes to fail. Actually, almost everybody would do anything to avoid failure. They take into consideration the lengths they Read more
Do you ever feel stressed for most of the day? Maybe you’re always carrying a weight that you can’t seem to get rid of? Meditation with a clear focus could be the answer. In this article, I’ll go over what Read more
