This is an age of rush. We eat take-out food because we do not have the time to go to the market, purchase ingredients, and make a dish from scratch. Similarly, we do not have the time to hit the Read more

When it comes to goals, get set, this was my three-step approach for years. I’d reach for the moon, hoping to land among the stars without suffering the agony of falling. As a result of this all-or-nothing mentality, I endured Read more

Although brain fog is more of a symptom than a medical disease, it should not be dismissed. Memory issues, a lack of mental clarity, and an inability to focus are all symptoms of brain fog, a cognitive disorder. Many people Read more

When you’re unwell, all you want to do is feel better right now. When you’re unhappy with your current situation, you fantasize about a brighter future or reflect on how you messed up the last time you were content. When Read more

In the fitness center where I work, there’s a gentleman who is having trouble losing belly fat. To combat this, he wears a ‘fat-losing belt’ and rubs a special ‘fat-burning ointment’ on his stomach. He’s been trying for over a Read more

Have you ever wondered why some people appear to have such a difficult time choosing a diet that suits them? Meanwhile, you’re having trouble sticking to any one diet — Atkins, Paleo, Keto, vegan, vegetarian, high-carb, low-carb, and the list Read more

When I first considered turning weakness into strength, I considered the words people say when they recognize their flaws are preventing them from achieving pleasure and success. Then I remembered new clients and reluctant team members who were hauled along Read more

Despite mounting evidence that sleep is essential for mental health, few of the millions of Americans who are experiencing difficulties sleeping choose to attempt sleep therapy. In a “do-more” culture, we’re tragically pushed to brag about how busy we are Read more

Visualization techniques, in general, are all about creating a mental image that aids you in achieving your objectives. It can be used as incentive in some instances. In some cases, it assists you to reduce anxiety and improve concentrate.In any Read more

As I grabbed my belongings to go to the gym, it was just after 5 a.m. I noticed the light in my daughter Kinsey’s room was on as I walked down the hall. I decided to sneak inside to see Read more