The main difference between a spin bike and an exercise bike is the design. Another difference is the type of workout they provide.
A spin bike, also known as an indoor cycling bike, is designed to closely replicate the experience of outdoor cycling. Spin bikes usually have a heavy flywheel and offer more adjustability than traditional exercise bikes. They often have adjustable handlebars and seats. These features allow riders to edit their position for a more comfortable and efficient ride. Spin bikes typically have a more aggressive riding position. They require riders to lean forward while holding onto the handlebars.
Also see: What are the Different Types of Exercise Bikes?
On the other hand, an exercise bike is designed more for general fitness and aerobic exercise. It often features a more comfortable seat and a less aggressive riding position than a spin bike. Exercise bikes are typically easier to use. They offer a more stable and comfortable ride. This makes them a popular choice for people of all fitness levels and ages.
Both spin bikes and exercise bikes can provide a great cardiovascular workout. They help you to burn calories, improve heart health, and build endurance. The best choice for you depends on your fitness goals, preferences, and any physical limitations you may have. Consider trying both types of bikes to see which one feels most comfortable and enjoyable for you.