Water is by far the most beneficial beverage you can consume, and you’ve definitely heard from doctors that being hydrated is crucial to living a healthy lifestyle.
You’ve probably also heard from fitness experts that drinking plenty of water is one of the best methods to reduce weight.
But did you know that simply adding ingredients to your water can help you improve your digestion, which is beneficial to both your body and mind? Here are six things you may include in your diet to help your digestive tract.
Related: Ways to Feel Better With a Clean Eating Diet
1. Putting Lemon Into Your Water
We all know how high in Vitamin C lemon is, and if you’re not receiving your daily fruit consumption, this should be a simple method to do so.
Simply said, 4-5 thin slices of lemon in your tumbler of water should be enough to maintain your immune system strong enough to keep viruses at bay.
And if you’re looking for something even more startling, keep reading. Lemon juice contains acids that are similar to those found in your stomach, tricking your liver into producing more bile, which allows food to pass more smoothly down the digestive tract.
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2. Using Fresh Mint Leaves
We’re confident you’ve noticed mint leaves being used to enhance the flavour of water, and there are a variety of reasons for this. Mint’s ability to soothe stomach disorders including digestion and constipation is one of the finest reasons to use it.
One of the main reasons chefs like to use it to balance out the parts of their dishes is because it helps activate our saliva glands, which release digestive enzymes to facilitate digestion.
3. Mix in some Cinnamon
Cinnamon is a good option if you’re seeking for a surefire technique to aid digestion. Cinnamon is well-known for its therapeutic properties, as well as its warming properties throughout the oriental world. Mix one stick of cinnamon in a cup of warm water if you’re having stomach problems.
Cinnamon can assist with nausea and even intestinal colic since it contains an ingredient that helps break down intestinal gases and soothe digestive systems with excess wind.
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4. Make some Ginger Tea
Ginger, like cinnamon, is an excellent component because it contains compounds that help break down extra gas in the intestines. You can try ginger if you suffer from stomach bloating or intestinal cramps caused by intestinal spasms.
Simply cut some fresh ginger root, mix it with water, and let it overnight to allow the water to absorb all of the ginger’s benefits.
5. Throw Cucumbers into cold water
Cucumbers are high in Vitamin B, which aids in the reduction of stress and anxiety, both of which are major factors to a faulty digestive system.
Cucumbers in water may not have much of an effect, but eating them in any form is a terrific method to get fibre into your body and help with chronic constipation.
Related: Digestive System
6. Drink Apple Cider Vinegar
Adding 2-3 teaspoons of apple cider vinegar to a cup of water can aid to boost our bodies’ production of hydrochloric acid. Hydrochloric acid’s job is to break down proteins into amino acids while also aiding digestion.
Our food is not properly digested and nutrients are not absorbed adequately if we do not have enough stomach acids in our bodies.
Drinking apple cider vinegar water can assist our digestive system produce more hydrochloric acid, which can help with digestion. If you’re low in hydrochloric acid production and don’t want to take HCL pills, this is an excellent option.