Ways to Increase Your Willpower

We’ve all been there: you’ve gotten out of bed on the wrong side, or you’d rather not get out of bed at all. Making it through a terrible day – or, for that matter, a difficult period in life – is frequently a test of willpower. But what exactly is willpower, and how can you strengthen it?

For our purposes, willpower is a combination of foresight, positivism, and a sense of the future. It’s recognising that challenges come and go and that maintaining the appropriate mindset is crucial.

If you’re having trouble keeping your willpower, here are six suggestions to help you get in the correct mindset.

1. Plot your progress toward your goals.

Is it cliche to say that you should maintain your “eyes on the prize”? Maybe, but that doesn’t rule out the possibility of success. We all have life objectives, and most of the time, we only fail to fulfil them when we lose interest or our devotion wanes.

Keeping track of your progress is a good method to remind yourself not only of the eventual goal, but also of how far you’ve already gone.

Weight loss or training for your first 5K are two excellent examples. There will undoubtedly be ups and downs, as well as setbacks, along the journey.

Focus on the reasons for accomplishing that objective, not just the numbers you’ve set as a target or the ones that are getting in your way. It’s important to remember that math isn’t the only thing on the line.

2. Read about the lives of famously successful people.

History has endowed us with a wealth of inspiration that is just waiting to be tapped. You don’t need to look any further than the biography section of your local library or bookstore if you’re seeking a new role model or just a few words of encouragement.

Consider what you’re interested in and what you want to achieve. Find someone who has succeeded in pursuing similar interests to you, whether it’s a simple hobby or changing the world through humanitarian initiatives.

When Warren Buffet, for example, gives you financial advice, it may feel as if you’re being lectured, but knowing that he’s been where you are now should help you strengthen your resolve.

3. Cope with stress and other difficulties by “getting gritty.”

Angela Lee Duckworth’s wonderful TED Talk about the power of grit could be very instructive if you’re looking for ways to inspire yourself:

Ms Duckworth has worked as a junior high math teacher, and what she discovered about children’s academic success didn’t have nearly as much to do with IQ as she had assumed.

Grit, or the drive-in each of us to overcome our flaws, deal with stress, and achieve success, has proven to be the single most valuable quality a student can possess.

4. Forgive your own mistakes, and use them as inspiration.

Allowing past failures to depress us and obscure our judgment may be the most important roadblock to achievement. The classic film scene in which the protagonist walks to a pub to drown his failures in whiskey is all too familiar to most of us.

Although this is an extreme case, it is nevertheless instructive in terms of the numerous ineffective ways we might deal with failure.

The first step is to forgive yourself for your mistakes; after that, you must use those mistakes as fuel to propel yourself toward your life goals.

Why did you fall short? What did you discover? What could you do differently next time? Failures aren’t dead ends; they’re necessary stages on the path to success.

5. Keep your past triumphs in mind at all times.

It may appear counterintuitive at first to look back in order to build a great future. The truth is that this method of thinking could be the key to obtaining power and enthusiasm in all of your endeavours. When you’re on a journey to achieve a goal, it helps to remember your previous accomplishments.

Is it really that difficult to accept that focusing on – and drawing inspiration from – your own personal victories is a fantastic method to repeat them?

If evidence is all that separates true hope from false hope, what better evidence could you have than the fact that you’ve faced comparable obstacles in the past and come out on the other side triumphant?

6. Have faith that it’s going to get easier.

Only a few issues last indefinitely. As a result, a healthy dose of optimism can help you get through just about any problem. Unlike in physics, where objects seem to thrive on entropy, life has a beautiful ability to self-correct for most of us.

Because the word “faith” is a little hazy and imprecise, let’s consider that faith, in this case, symbolizes a method for us to firmly trust that something will happen even as we work hard to make it happen.

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