Why Is It Beneficial To Stop Using Facebook? (And How to Quit It)

There have been significant advancements in communication during the last 100 years or so. From letters to phone calls to text messages to video chats to social media, there’s something for everyone.

Following all of these advancements, one of the most significant inventions of the twenty-first century was established in 2004[1]. It spread like wildfire in a matter of years, first in the United States and then over the world.

Leaving Facebook has become practically unheard of in recent years.

More than 1 billion people use Facebook on a monthly basis. Although it was intended to bring everyone together, its effects on the masses sparked a heated dispute. Many folks even recommend deactivating your account.

The benefits of social media, particularly it’s potential to connect us with individuals all over the world, are widely established. Now it’s time to look at how Facebook impacts your productivity and whether or not you should consider leaving.

Why You Should Consider Quitting Facebook

1. Facebook Allows You to Waste Time

Many active Facebook users are unaware of how much time they spend viewing others’ life events or messaging with Facebook Messenger while scrolling through the news feed.

It has become so addictive that many people feel compelled to like or comment on whatever is shared.

You may consider the time you spend on Facebook to be your free time. You may not realize, however, that you can spend the same amount of time taking care of yourself, learning something new, and performing your daily tasks.

Get this free guide End Distraction And Take Control Of Your Attention if you want to take control of your attention and stop letting social media like Facebook distract you from focusing on important things in life.

2. It Can Decrease Motivation

You may have noticed that your friends frequently post about parties they attended or friends they see on a regular basis. As a result, if your own posts aren’t as impressive as those in your news feed, you might feel insecure about yourself.

However, going out every day or taking amazing vacations every year are rare occurrences. Unfortunately, we internalize the posts we see and construct a mental picture of how others live.

“Participants who used Facebook most often had lower trait self-esteem, and this was mediated by increased exposure to upward social comparisons on social media,” according to one study[2].

Our self-esteem is harmed when we see posts describing lives we consider “better” than ours. You can picture the toll it’s taking on our mental health because many of us are doing this for hours at a time. As a result, abandoning Facebook may be a smart choice if you want to boost your self-esteem.

3. You Use Energy on People You Don’t Care About

Look at the number of friends you have on Facebook. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances?

You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comment on their photos or offer alike now and again.

Instead of offering your time and energy to the genuinely rewarding relationships in your life, you’re spending it on people you don’t really care about.

4. Facebook Feeds You Useless Information

It’s one thing to get information from newspapers or magazines, but it’s quite another to be bombarded with false news, trends, and celebrity updates via Facebook posts.

Facebook is the world’s worst perpetrator of fake news, and its users are becoming more vulnerable to false stories every day.

Fake news can readily target vulnerable users who are more likely to trust it and disseminate it to their Facebook friends due to the quantity of information on Facebook and its targeting capabilities.

This type of information is designed to influence people’s views and behaviors.

These posts may appear innocuous at first glance, yet they can be crucial in assisting people in forming opinions on national issues such as elections. It can even be used by hackers to steal information, posing a security risk.

Unfortunately, Facebook’s standards are insufficient to control news, and Facebook is well aware of this, according to whistleblower Frances Haugen. In non-English speaking markets like the Middle East and Africa, the lack of safety measures is much more pronounced. [3]

I’m sure one of the things you won’t miss about Facebook is the constant barrage of information that seems to have no bearing on your life.

5. It Damages Your Communication Skills

When was the last time you actually spent time with your friends, relatives, or coworkers in person? We forget about real communication because social media is supposed to help us communicate.

As a result, we have trouble communicating successfully in real life. This has a negative impact on our interpersonal interactions at home, at work, and in our social networks.

The overuse of Facebook implies that having fewer face-to-face interactions is perfectly normal in many aspects. Individuals are increasingly seeing social media-based communication as the sole way to properly communicate with their peers.

Humans, on the other hand, are social beings by nature. We are driven to seek out and nurture relationships with others, and we do it through a variety of communication methods.

However, the majority of communication on Facebook is done through video, photos, or text. When compared to a rich and complex face-to-face conversation, this new form of communication is lacking.

6. You Get Manipulated

One of Facebook’s most serious issues is its impact on people’s creativity. Despite the fact that it is a free social networking platform that allows you to share nearly anything, you have a strong desire to gain more likes. [4]

You must work really hard on your shared posts in order to gain more likes, attempting to make them humorous, creative, or intelligent when you might be doing something that genuinely develops your creativity at the same time.

You’ll be surprised at how many creative interests you have time to pursue after leaving Facebook.

7. You Can Get More Work Done

You’ll be astonished at how much your productivity improves when you don’t have to worry about being sidetracked every five minutes by a Facebook notification.

One of the worst aspects about Facebook is that it continuously interrupts you while you’re at work or doing anything important.

You are multitasking every time you check your notifications, which makes your work take longer. Furthermore, it degrades the quality of your product.

Juggling many tasks at once, such as checking Facebook while working on a job report, will cut into your productive time, which is a steep price to pay for a few likes.

8. It Takes Over Your Life

Facebook’s marketing strategy is clear. Its creators urge you to spend as much time as possible on the site. While working on their posts and deciding which images to publish, many people pretend to be someone else.

As a result, individuals are frequently shut off from their true selves and the real world.
You may commit the same time and effort to become a better version of yourself instead of faking it. Why not give it a shot by turning off your Facebook account?

How to Quit Facebook – Deactivate or Delete Your Facebook Account

You may believe you are the only one who has decided to leave Facebook, but the truth is that millions have done so.

Unlike popular belief, deactivating and deleting your Facebook account is not the same thing. Deactivating your Facebook account gives you the freedom to return at any moment. Delete your account, on the other hand, is a permanent move.

When you deactivate your Facebook account, all of your posts, friends list, and timeline are hidden, and no one can search your account. In the event that you reactivate your account, the messages you’ve sent and other information, such as your friends and posts, will be maintained.

You can continue to use Facebook Messenger and Facebook login for other apps such as Instagram and Whatsapp.

When you delete your Facebook account, you lose access to it as well as everything related to it. This is why Facebook holds off on deleting your account in case you change your mind.

Here’s how to deactivate or delete your Facebook account for any reason you may have.

  1. On Facebook, beside the notification and messaging icons, click the top rightmost icon.
  2. In the left column, click “Your Facebook Information.”
  3. Select “Deactivation and Deletion” from the drop-down menu.
  4. Choose “Deactivate Account” and then “Account Deactivation” to deactivate your Facebook account. Then, to confirm, follow the steps.
  5. You can simply click “Continue to Account Deletion” after selecting “Delete Account.”
  6. You’ll be prompted to enter your password. Select “Continue” at the end. If you chose this option, you can still cancel the deletion of your account if it hasn’t been more than 30 days. It will be permanently removed after 30 days. This procedure, however, can take up to 90 days.
  7. Finally, you have the option to do.

Final Thoughts

There are numerous reasons to give up Facebook. You can find an incentive to get off social media and back into your real life by understanding how it may be affecting your productivity and mental health. 

These considerations will assist you in determining how your life might be affected if you were to delete your account. After all, quitting Facebook doesn’t sound so horrible, does it? 


  1. The Guardian: A brief history of Facebook

2. Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.

3. The Guardian: Frances Haugen: ‘I Never Wanted to be a Whistleblower. But Lives Were in Danger

4. Better by Today: Do Facebook ‘Likes’ Mean You’re Liked?

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